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Menstruation, more commonly referred to as a period, involves the shedding of the uterine lining when pregnancy doesn’t happen. This mixture of blood and tissue

Learning about our sexuality and how to care for, and understand, our reproductive health is an important part of our development. As we mature, we

Contraception is a term that refers to the various methods of birth control available to men and women today. The range of contraceptive options can

Uterine fibroids are a condition that many women experience at some point in their lives. Commonly appearing during the childbearing years, fibroids can be as

Finding a breast mass can be a deeply concerning moment, bringing with it worries about breast cancer, related expenses, and the battle ahead. While most

What is Abnormal Bleeding? Also known as uterine bleeding, abnormal vaginal bleeding refers to any release of blood that occurs outside your menstrual period often

At Altavida, we believe every season of a woman’s life deserves thoughtful care, deep listening, and a trusted place to turn. We’re honored to share

A new year often comes with a lot of noise: resolutions, reset pressure, and endless advice about what we should be doing better. At Altavida

Loving your health doesn’t have to be dramatic or perfect. Most of the time, it looks quiet. It looks like asking questions. Showing up. Choosing care that feels supportive instead of stressful.